Lhasa

southwest of Lhasa

Lhasa, which means "Land of the Gods", is the heart of Tibet. Over 1,300 years old, it sits in a valley right next to the Lhasa River. Tourist resources are plenty, good hotels, tasty restaurants, travel agencies, Chinese department stores and supermarkets, in some parts of the city, you may find no difference to other Chinese cities, but the Tibetan influence is still strong and evident, especially around the old quarters near Barkhor.
The Eastern end of Lhasa is more prominently traditional Tibetan, focusing on the area around the Jokhang and the Barkhor. Traditionally dressed Tibetans engaged on a kora (a clockwise journey around the Jokhang, the major Buddhist shrine), often spinning prayer wheels are a common sight in that area. The Western end of Lhasa is more Han in character (i.e. Han Chinese from the east of the country). It is busy and modern, and many ways a surprise to many tourists. It is there one finds most of the infrastructure, such as banks and contact with officialdom.
It is strictly enforced that non-Chinese nationals are required to obtain a special permit to visit Tibet and hire a tour guide every day they stay in Tibet. Individual permits are almost impossible to obtain for average tourists, group permits (at least 5 persons of the same nationality (July 2012) are easier. (July 2012: Some agencies in Kathmandu are able to obtain a permit for 4 persons of the same nationality. Cost for a 8 day Jeep tour from Kathmandu to Lhasa ~650USD pP + Visa + Flight or Train)
It is possible to visit Lhasa on 3-7 day tours from Kathmandu, Nepal, but there have been reports of tours that do not allow enough time for visitors to adjust to the dramatic altitude change resulting in some travelers suffering from altitude sickness being left along the way (without any refund, of course). You can choose from the options fly-in and fly-out, drive-in and fly-out, etc. Fly-in and fly-out comes at a small extra cost and offers the most comfort and safety.
Chinese Standard Time (Beijing) is used in Tibet, which is 8 hours ahead (+) of GMT and 2 hours 15 minutes ahead of Nepal.

The Jokhang Temple (Tsuglagkhang) - constructed in the 7th century AD to house the statues of Buddha that princesses Bhrikuti from Nepal and Wen Cheng from Tang Dynasty China brought as gifts for their future husband, King Songtsan Gampo. The temple has been enlarged many times over the centuries and now also houses statues of King Songtsan Gambo and his two famous foreign brides. However, the original statue of Jowo Sakyamuni Buddha that Princess Wen Cheng brought from Chang’an over 1300 years ago is definitely its most sacred and famous possession, and is perhaps the most venerated religious artifact in all of Tibet. The temple, a splendid four-floor building facing west under a guilded rooftop, is on Barkhor Square in the center of the old section of Lhasa.
The Potala Palace (Podrang Potala) - A stronghold probably existed on Red Hill as early as the 7th century AD when King Songtsen Gampo built a fortress on it for his two foreign wives. The palace was rebuilt by the Fifth Dalai Lama in three years, while the Thirteenth Dalai Lama extended and repaired it into what it is now. It became winter palace in 1755 when the Seventh Dalai Lama made the Norbulinka into a summer residence. With over 1 000 rooms, the Potala contained the living quarters of the Dalai Lamas while they lived, and their sumptuous golden tombs when they died. As the religious and political centre of old Tibet and the winter residence of Dalai Lamas, the palace witnessed the life of the Dalai Lamas and the important political and religious activities in the past centuries. Potala Palace also houses great amounts of rare cultural relics including the gold hand-written Buddhist scriptures, valuable gifts from the Chinese emperors and a lot of priceless antiques. Admission ¥100. Guided palace tours generally include one hour inside the palace; allow at least that much time to walk up and down the many steps leading up to and from the palace. The palace is 14 stories tall and any visit involves climbing a lot of stairs up/down. Make sure you are fully acclimated before visiting.
The Potala was included in the UNESCO World Heritage List in 1994, the Jokhang Temple Monastery in 2000 and the Norbulingka Summer Palace in 2001.
The Norbulingka Summer Palace - located about 1km south of the Potala Palace - The Seventh Dalai Lama constructed the first summer palace in 1755 and each successive ruler added his own buildings. Norbulingka is now undergoing complete restoration. Presently, the complex contains a small zoo, botanical gardens, and a mansion. There is a small entrance fee.
The Barkhor Street market a circular street around the Jokhang Temple in the center of the old section of Lhasa, it is the oldest street in a very traditional style in Tibet, where you can enjoy bargaining with the local Tibetan vendors for the handicrafts which are rare to be seen elsewhere in the world. Barkhor Street is one of the most important religious paths along which pilgrims walk around Jokhang Temple while turning prayer wheels in their hands through centuries. Buddhist pilgrims walk or progress by body-lengths along the street clockwise every day into deep night.
Drepung Monastery was founded in 1416 by a disciple of Tsong Khapa, was the biggest and richest monastery in Tibet and its lamas helped to train each new young Dalai Lama. Drepung was also home to the Nechung, the state oracle. At its height, Drepung had over 10 000 monks, and governed 700 subsidiary monasteries and owned vast estates. Drepung belongs to the Gelupa sect.
Sera Monastery was founded in 1419 by one of Tsong Khapa’s (the founder of the Gelupa sect) eight disciples. It became famous for its tantric teachings, while Drepung drew fame from its governing role. Sera was smaller than Drepung, with 7,000 monks, but was very rich and comparable in power. The monks of Sera were considered clever and dangerous.

Tibet Museum Minzulu Road, Lhasa. Admission ¥25. Elaborate museum with artifacts reflecting the entire history of Tibet. Ask for a free audio tour in your language at the entrance. Predictably, the museum presents a very Chinese view of the "Peaceful Liberation" of Tibet, but the museum is worth a visit.


Do not wear a hat inside the Jokhang, Potala or other sacred sites. Please no short pants or tank tops. When visiting shrines it is customary to leave a small money offering, especially where you do not have to buy a ticket!
Circumambulate stupas and other sacred objects in a clock-wise direction.
Do not climb onto statues, mani stones or other sacred objects.
Avoid eating garlic before visiting a temple. Tibetans find the garlic breath in a temple disrespectful.

Photography is NOT allowed inside the Potala Palace. You can take photos in the Jokhang temple. Some monasteries will allow photography upon payment of a small donation or fee. Monks begging will often allow a photograph after you make a small contribution. When in doubt, ask before snapping your camera.